देखिये ये वीडियो और जानिए कैसे छुटकारा पाया जाए कब्ज़ के परेशानी से. कब्ज़ को दूर करे कुछ ही मिनिटोंमे। पेट साफ करने का रामबाण उपाय <br /> <br />Learn How To Get Rid Of Constipation Immediately. Make these simple Constipation Home Remedies With Upasana only on Mind Body Soul. <br /> <br />Remedey 1:- <br /> <br />Ingredients:- <br />4 Dried Plums or ¼ cup Raisins <br />½ tsp. Castor Oil <br />¼ cup Hot Water <br /> <br />Method:- <br />In a bowl, mix dried plums, castor oil and soak in hot water for 10-15 minutes and then mash it. <br /> <br />Remedy 2:- <br /> <br />Ingredients:- <br />1 Ginger <br />Mint Leaves <br /> <br />Method:- <br />Grate the ginger in a vessel and mint leaves to it. Then pour 1 cup water. Heat all this for 10 minutes.
